Mandy Gill
Health and wellness advocate focused on creating sustainable habits, modifying behavior, and maximizing positive results.
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“The motivation and inspiration that you’ve undoubtedly passed on may very well make the difference during the difficult days ahead, and could have a ripple effect on how history unfolds” – Naval Information Warfare Center (NIWC) Pacific
“The motivation and inspiration that you’ve undoubtedly passed on may very well make the difference during the difficult days ahead, and could have a ripple effect on how history unfolds.”
— Naval Information Warfare Center (NIWC) Pacific, US Navy
Mandy Gill is an ultra-endurance athlete, bestselling author, and high-performance mindset expert who helps organizations and individuals lead through any challenge. A Harvard Leadership Program graduate and creator of one of the world’s largest behavior-change datasets, Mandy combines research-based resilience strategies with lessons learned from extreme environments—from 125km+ ultra-marathons to high-altitude mountain climbs in Nepal.
Her bestselling book, Reset with Resilience, and her signature keynotes teach audiences how to reset quickly, stay steady under pressure, and perform with clarity when conditions change fast. Mandy’s work has impacted leaders and teams at organizations such as the US Navy, adidas, DocuSign, TD Bank, and Manulife.
Known for her grounded strength and practical, science-backed approach, Mandy doesn’t just talk about resilience—she embodies it. Her message is simple and unforgettable: You are more capable than you think.
*Fee ranges are presented as a guideline only. Speaker fees are subject to change without notice. For an exact quote, please contact your Speaker Exchange Agency representative.
Mandy Gill runs farther than most people drive in a week – and she brings that same endurance, mental stamina, and real-world toughness to the corporate leaders and teams she trains. A bestselling author, ultra-endurance athlete, and Harvard Leadership Program graduate, Mandy has built her career around a single mission: helping people stay steady, adaptable, and high-performing when conditions get hard.
After building and scaling one of the world’s most effective behavior-change apps, Hooked on Healthy Habits, Mandy has amassed one of the largest datasets on human performance, resilience, and goal-setting – tracking the habits and patterns of over 10,000 clients across the past decade. Combined with her lived experience pushing the limits of human capacity, this evidence base makes Mandy one of the most sought-after resilience experts for organizations facing rapid change and increasing pressure.
Her credibility is unmatched. Mandy has completed 100+ kilometer ultra-marathons with more than 20,000 feet of elevation gain, climbed some of the highest peaks in Nepal, and navigated extreme environments where conditions shift in seconds. She masterfully translates life-or-death decision-making from the mountains into practical frameworks leaders can use in boardrooms, manufacturing plants, virtual teams, and anyone navigating constant uncertainty.
Before becoming a recognized resilience expert, Mandy built a respected broadcast career, interviewing icons like Lady Gaga and Rihanna. Her background in media, combined with her entrepreneurial work as a tech founder and CEO, gives her a rare ability to connect with diverse audiences – from frontline teams to C-suite executives. She is also a two-time Women of Distinction nominee and a passionate advocate for leveling the playing field for women in leadership.
Mandy is the bestselling author of Reset with Resilience: A Guide to Greatness When Your Goals Go Sideways, a book that distills insights from her massive behavioral dataset and extreme-endurance experiences into a practical roadmap for turning setbacks into breakthroughs. It is the same data-backed philosophy she delivers to global organizations including the US Navy, adidas, DocuSign, TD Bank, Manulife, and many more.
Across every keynote and leadership session, Mandy blends:
● Real-world stories from extreme environments
● High-performance psychology and behavior science
● Evidence-backed tools for staying steady under pressure
● A grounded, humble, tough approach that audiences instantly trust
Her message is simple – and unforgettable:
You are more capable than you think.
Organizations bring Mandy in when they need their people to stay confident, adaptable, and effective in environments that refuse to slow down. She shows teams what resilience looks like – and exactly how to build it.
A practical, research-backed keynote that teaches leaders and teams how to reset quickly, regain clarity, and maintain momentum when plans go sideways.
In a world where priorities shift overnight and uncertainty shows up without warning, setbacks are no longer the exception – they’re part of everyday leadership. What separates high-performing teams from struggling ones isn’t the absence of adversity; it’s the ability to reset quickly and regain forward momentum. This keynote gives audiences that reset method. Mandy draws from climbing some of the highest peaks in Nepal and around the world, along with her Harvard Leadership Program background, writing a bestselling book Reset with Resilience, and creating one of the world’s largest behavior-change datasets – more than 10,000 client journeys tracked across the past decade through the Hooked on Healthy Habits app. These insights reveal exactly why people stall during uncertainty and what allows them to restart with clarity, confidence, and purpose. Blending science with lived experience from extreme environments, Mandy teaches a practical reset framework that helps individuals and teams move from discouraged to back-in-motion – no matter what comes their way. Your audience won’t just understand resilience; they’ll know how to reset fast and turn setbacks into forward momentum.
A leadership-focused keynote that shows how resilience is a trainable skill — and how to stay steady, decisive, and effective through constant change.
Today’s organizations are navigating nonstop change – shifting priorities, evolving expectations, and pressure that never seems to let up. Most people are expected to adapt quickly, stay focused, and perform through uncertainty…without the proper tools of how to. This keynote gives you the “how.” Mandy draws on insights from her lessons learnt in extreme environments, Harvard Leadership Program training, and research from over 10,000 behavior-change clients collected through the Hooked on Healthy Habits app she created over a decade ago. Through these combined lenses, she shows audiences that resilience is not a personality trait – it is a trainable capability that strengthens with practice. With her signature blend of grounded wisdom, lived experience, and research as a best selling author on resilience, Mandy provides audiences with tools that are both credible and immediately actionable. Mandy teaches people how to stay clear, calm, and effective when everything around them shifts. Audiences don’t just hear about resilience. They learn exactly how to lead themselves and others with confidence and clarity through constant change.
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