Britt Frank
Neuropsychotherapist, and author of The Science of Stuck, Britt delivers practical, actionable, science-backed strategies so you can stop the war in your head and move from stuck to GO.
Topic Categories:
- Licensed neuropsychotherapist
- Human behavior expert
- Author, The Science of Stuck (Penguin Random House, ’22)
- Author, The Getting Unstuck Workbook (Penguin Random House, June ’24)
- Award-winning adjunct professor
- Featured in Forbes, SHRM, NPR, Fast Company, and New York Magazine
*Fee ranges are presented as a guideline only. Speaker fees are subject to change without notice. For an exact quote, please contact your Speaker Exchange Agency representative.
Britt Frank, LSCSW, SEP is a keynote speaker, neuropsychotherapist, and author of The Science of Stuck (Penguin Random House). She received her BA from Duke University and her MSW from The University of Kansas, where she later became an award-winning adjunct instructor. Her work has been featured in NPR, Forbes, Fast Company, Esquire, SHRM, and New York Magazine. Britt’s signature framework, The 3 Steps to Unstuck, delivers practical, actionable, science-backed strategies so you can stop the war in your head and move from stuck to GO.
We all experience stuckness in our lives—in our relationships, careers, our bodies, habits, and more. We know we need to move forward, but don’t know how, creating a loop of self-doubt that goes nowhere. The problem has been exacerbated by the isolation and setbacks of the pandemic, resulting in unprecedented levels of dissatisfaction and suboptimal routines. As a sought-after human behavior expert, Britt’s work focuses on the mental health myths that keep us stuck, stressed, and burned out. With just a few key pieces of information about the brain, the capacity for choice returns and we can get back into the driver’s seat of our lives.
In this high energy and paradigm shifting talk, audience members will walk away with:
- The 3 Steps to Unstuck (Britt’s signature tool) that helps with everything from workplace stress to mental health challenges.
- The neuroscience of stress and burnout – and why you can’t “think” your way out of feeling stuck.
- Anxiety’s secret identity (hint: it’s a superhero, not a villain)
- How to harness the power of the “micro-yes” (the fastest way to close the gap between intentions and actions)
- The Truth About Trauma (What it is, what it isn’t, and why you need to know about it)
- Why we need to de-therapize the workplace (no more story-dumping
No matter how many sales you close, how many commission checks come raining down, or how many pats on the back you receive, there’s a nagging feeling of restlessness, irritability, and edginess that most high achievers can’t seem to shake.
What are we missing?
Most of us were never taught how to drive our brains. If you are the owner of a body, you are the owner of a brain— but drivers-ed for the brain doesn’t exist. Nevertheless, everyone gets stuck with burnout, stress, and feeling like they can’t quite keep up with the hamster wheel of life.
Until now.
In this high-energy and myth-shattering talk, audience members will walk away with:
- The 3 Steps to Unstuck (Britt’s signature tool) that helps with everything from workplace stress to mental health challenges.
- How to mobilize your nervous system to unlock creativity and innovation.
- How to regulate your (and your team’s) nervous systems—and why this is good for your bottom line.
- Actionable tools you can use to not only do well but be well.
- How to harness the power of the “micro-yes” to maintain professional and personal momentum.
Want to bring Britt Frank to your next event? Please tell us a little about your event, and we will get back to you shortly!