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Kristen Johnson Brogan

Kristen Johnson Brogan

Registered Dietitian, Mindful Living Expert and Professional Speaker

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Fee Range: 0-4999, 5000-9999
  • Registered Dietitian and Author of best-seller cookbook, Target to Table: Delicious & Healthy Meals One Superfood at a Time.
  • Superfood Chef
  • Lifestyle Influencer
  • Kristen connects with close to 100,000 people a year in keynote presentations and corporate trainings.
  • Kristen has appeared on national news stations where she showed viewers how to prepare healthy meals that taste good!
  • Served as the first retail dietitian for one of the largest health food stores in the country.
  • Serves on the Board of Directors at the Chicago Chamber of Commerce.

Kristen Johnson Brogan is a Registered Dietitian, Yoga Instructor, Superfood Chef, Author of the best- seller cookbook, Target To Table: Healthy & Delicious Meals One Superfood At A Time and Mindful Living Expert at On Target Living, a health and performance company teaching people how to be their best self.

As the Chief Nutrition Offcer of a multi-million-dollar company with global operations, Kristen is uniquely positioned to help organizations, leaders, teams, and individuals develop positive habits despite high
stress, high demand environments.

Kristen specializes in unlocking happiness, optimal health, and mindful living by building lasting habits and transforming lifestyles. Kristen is a perfect ft for people looking to add more mindfulness, work/life balance, healthy habits, nutrition, wellness or anyone that wants to feel more joy, become energized with a health focused lifestyle, and experience deep mental clarity.

Kristen began her career in the retail world working as a corporate dietitian and ftness expert for one of the largest retailers in the Midwest. Wanting a more natural approach to eating, Kristen became the frst
holistic dietitian for an East coast based natural food market chain in Chicago. In this retail setting, Kristen learned all about the world of food, holistic health and shoppers’ behaviors allowing her to uncover the
secrets to living a healthier and happier life.

Kristen graduated from Western Michigan University with a Bachelor of Science Degree in Dietetics and Exercise Science and completed her dietetic internship at Spectrum Health Butterworth Hospital through
Andrews University. She holds certifcations from the American Academy of Nutrition and Dietetics, American Council on Exercise, Yoga Alliance and ServeSafe. She is a member of the Illinois Academy of Nutrition and Dietetics, Professional Women’s Club of Chicago, and The National Association of Women Business Owners. Kristen serves on the Executive Board of Directors at the Lincoln Park Chamber of Commerce and is Vice-Chair of Membership & Engagement.

Kristen lives in Bucktown, Chicago with her husband, Sean and spends her free-time exploring the Chicago food scene, completing sprint triathlons, doing yoga, and riding on her scooter.

Mindfully Delicious (mindful eating 101 + Cooking Demo)

Food is our universal language. We all talk food, but unfortunately, we don’t all talk food the same. Today more than ever before we have become fascinated with the subject of nutrition. Keto, Paleo, Intermittent Fasting, Apple Cider Vinegar, Probiotics, Turmeric, Supplements, GMO’s, Organic, Calories—the list is long and continues to grow. The overabundance of information and diets have left us confused and frustrated. We have made the simple act of eating confusing and stressful. Worse, we’ve taken the love and fun out of it. In this eye-opening presentation + cooking demo, Kristen will teach you how to make the whole act of eating simple again, from the food you buy at the store, to the meal you prepare on your plate. Her mindful eating approach to food will help you live healthy without making sacrifices. You’ll never have to give up your social life or the things you love through her sustainable lifestyle approach. This ultimate foodie experience blends a mindful eating presentation with a dynamic cooking demonstration to blow your mind and taste buds. Are you ready to live deliciously? Bonus: Kristen will also share three essential nutrients for protecting you against flu, colds, viruses, and more.

Hungry For Happiness: How Food Can Fill You With Health and Happiness

Twenty- three hundred years ago, Aristotle concluded that, more than anything else, men and women seek happiness. And even though we are surrounded by more luxuries and opportunities than ever before—we are actually less happy. As a Professional Speaker on mindful living, happiness, and performance, Kristen Johnson Brogan has been on a hunt all around the world to find what truly makes people happy—and what she has found will totally blow your mind. Join Kristen is this powerful presentation, as she reveals the secret to life-long happiness.

Flow: Experience Your Best Self Through Mindful Living

What would life be like if you could enter your most productive, creative mental state at will? In this presentation, Kristen Johnson Brogan will teach you how to combine mindfulness, food, and movement to build your best self. Within the first 37 seconds, Kristen will have you hanging on to her every word as she brings her authentic personalty, stories, and humor to engage and captivate. Kristen will share key ideas and a series of breakthrough insights to help you to create positive momentum and enter
into a “Flow State” where happiness and health feel effortless. Most importantly, Kristen will leave you with simple action steps for achieving a continuous state of movement and growth in both your personal and professional life.

Mindful Leadership: How to Become a Leader Who Stays Present and Calm in a Sea of Chaos and Stress

Stress, anxiety, depression, and work/life imbalances are rampant inside most organizations. How can a leader produce results, stay focused and energized, inspire a team, and handle their environment with purpose? Join Kristen Brogan, Registered Dietitian, Mindful Living Expert and Professional Speaker as she shares the secrets to becoming a mindful leader who can turn negatives into positives and excel in stressful situations. At the end of the presentation, participants will be guided through a short meditation for effectively reducing stress, improving productivity, and unlocking the mindful leader in them.



As a superfood chef, and author of Target To Table: Delicious & Healthy Meals One Superfood at a Time , Kristen will provide insight into the meaning of food and show you how to use nutrient dense ingredients to live more deliciously, in this fun and engaging cooking demonstration. From Target To Table, Kristen will demonstrate ways for making your traditional dishes healthier and even more flavorful while providing simple tips for better cooking.


Join Kristen as she takes you through a dynamic yoga routine that improves alignment, balance, strength, flexibility and overall fitness. Kristen will help you to incorporate breathing and mindfulness into your fitness practice, allowing you to be more present in the moment for an efficient and result-driven outcome. No equipment required—just bring your own body (BYOB).

Get Your Move On

Join Kristen for a full body workout that improves alignment, balance, flexibility, strength and overall fitness. If you are new to exercise or a seasoned veteran join in and learn how you can take your fitness to the next level! This one-hour fun and action packed session will provide you with efficient effective ways to move your body. Pump up music included!

Corporate/Team Building

There is no better way to bring people together than through shared meals and conversation. This team building event is sure to bring delicious fun and lots of laughs. Participants will also leave with tools for living a healthier and more productive life. Examples include Smoothie Blend-Off, Chili-Cook-Off, Superfood Show-Down, and How To/Cooking 101.

Powerful ROI

  • Lower health care costs
  • Increased focus, energy, and drive
  • Greater capacity and ability to do more
  • Higher performing
  • Increased productivity
  • Better engagement
  • Increased retention
  • Stronger relationships within organization
  • Better work-life balance
Culinary Experience Short Description

Are you interested in living a healthy lifestyle where you don’t have to give up the things that you love? Want to live healthy and still have a social life? Kristen Brogan, Registered Dietitian, Superfood Chef, Mindful Eating Expert, and Author of Target To Table, offers a unique, one of a kind event to connect clients/organizations to their audience through shared meals and conversation through a live “Food Network” type of experience. In this interactive demonstration, Kristen gives simple tips for making your traditional dishes healthier and more flavorful and will teach you how to navigate this crazy food world with confidence. Ultimately, she will share the secret to living a lifestyle that is healthy, fun and effortless. Participants will leave knowing how to use food and healthy living as their competitive advantage and most powerful investments. Mindful eating guide and delicious samples included.

Optional Culinary Experience Ad-On: Come Shop with Me! (additional cost)
Join Registered Dietitian and Retail Expert, Kristen Brogan as she takes you through the grocery store showing you simple and fun ways to upgrade to healthier and more flavorful options. Here, she will share the secret to navigating the aisles with confidence. Depending on the time of year, Kristen can also provide a shopping trip at a local farmer’s market showing you new and fun ways to cook with seasonal produce.

Virtual presentations available


Controlling stress and enhancing immunity.


Rest, eat, move methodology to feel your best.


Proven model for building resiliency.


Understanding how, why and what to eat.


Using food to combat mental health issues.


Leading with purpose in the present moment.

Virtual retreat

45 Minute Yoga Flow + Mindful Meditation

Join RYT Certified Yoga Instructor, Kristen Brogan as she takes you through a dynamic Vinyassa style flow, designed to improve posture, alignment, balance, strength and overall well-being. While flowing through a dynamic series of poses, Kristen will help you connect your breath with movement to create more space in your mind and body. Following yoga, Kristen will take you through a short mindful meditation to help you stay present on and off your mat. From the beginner to the experience yogi, this class is perfect for any fitness level. No equipment required, just bring your own body (BYOB).

50 Minute Mindfully Delicious Experience + 10 Minute Q & A

Join Registered Dietitian, Superfood Chef, and Cookbook Author, Kristen Brogan in this one of kind experience as she shows you how to live healthy without making sacrifices. With her simple yet ground breaking concepts, you’ll never be confused when it comes to food, diets, and supplements ever again. Through her mindful eating approach to food, she’ll help you make the whole act of eating simple, easy, and fun while showing you how to cook meals that are healthy and delicious (and your whole family will love). This ultimate foodie experience blends a mindful eating presentation with a dynamic cooking demonstration to blow your mind and taste buds. Are you ready to living mindfully delicious?

Virtual Move Sessions

Pre-recorded sessions to insert into program agenda.


This full body movement session improves alignment,

balance, flexibility, strength and overall



From the beginner to the experienced yogi, this

class is perfect for any fitness level. No equipment

required—just bring your own body (BYOB).


In this relaxing movement session, you will learn

groundbreaking ways for quieting your mind, relaxing

your body, and getting a better nights’ sleep.


5-10 minute virtual wellness stations designed to

recharge and rejuvenate via LIVE or recorded videos.

• Stretching, foam rolling

• Meditation, deep breathing, & candle gazing

• Exercises for better posture & productivity

• Simple desk stretches

• Immune boosting superfood smoothie demo

Please contact us to see testimonials.
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